Breathe. Move. Restore.
Butterfly Yoga by Angela offers a peaceful and welcoming space for movement, mindfulness, and healing in the heart of Oneida. Angela is a certified yoga teacher who brings warmth, wisdom, and a trauma-informed approach to every class.
Whether you’re new to yoga or deepening your practice, Butterfly Yoga offers a variety of styles to meet your needs:
🌿 Yin Yoga – Floor-based poses held for several minutes to ease tension and support joint health 🌿 Hatha/Vinyasa (Slow Flow) – A gentle blend of breath and movement to build strength and flexibility 🌿 Restorative Yoga & Sound Immersion – Deep relaxation supported by props and soothing sound instruments 🌿 Gentle Yoga – Designed for mobility, balance, and light strength-building 🌿 Somatic Movement – A mindful practice to reconnect with your body and release stored stress
Classes are held at Timber Rock Lodge and other local venues. All props are provided—just bring your mat and an open heart.
Angela’s mission is simple: to help you slow down, breathe deeply, and find peace in movement.
Email: ButterflyYogabyAngela@gmail.com Facebook: Butterfly Yoga Instagram & YouTube: @ButterflyYogaByAngela Appointments: Message via Facebook or email to join a class
